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Strength & Conditioning Training Session - 12

$30 per class From $29 per visit with 2024 KickStart Program pass Purchase required to enroll Show full pricing
Single-visit price $30
Passes
Drop In - Group Training $30 • 1 visit
2024 KickStart Program $340 • 12 visits • The KickStart Program is a 4-week program that is designed to help you form healthy habits that you can sustain for a lifetime. The program includes 13 personal training sessions in a group setting, a complete 4-week meal plan with grocery lists, recipes, and all the tools you need to set you up for success. Go here for more information on the KickStart Program: https://www.wilcoxwellnessfitness.com/kickstart.html
Plans
TRIAL Program $75 • 3 visits per Week for 2 weeks •

WELCOME!

We are so excited to welcome you to our Group Training Program in Brunswick, Maine!

Here is what you will get:

  • 2-week access to our group training program, 3 training sessions per week - you will have access to all of the 50+ sessions that we offer on a weekly basis - register for any THREE sessions within your 2-week trial that works best for your schedule.

  • A one-on-one Orientation session with us to set you up for success in the program.

  • Access to a Goal Setting Workshop to help you discover the secret to achieving anything you ever wanted

  • Nutrition support to accelerate your results

Here is how the TRIAL will work:

  • Once you #addtocart we will contact you within 8 business hours to welcome you to the program.

  • You will receive a booking link to schedule your orientation session, which is an important step to setting you up for success in your trial with us.

  • After your Orientation Session it is off to the races and will be able to attend any three of our group training sessions each week – just enroll an hour in advance for most training sessions and our trainer team will take great care of you!

  • We will send you emails letting you know what to expect and prepare you for success throughout your TRIAL experience.

  • Your TRIAL period will start after your Orientation Session. If you want to start on a different date - that's no problem - we can talk it over in your Orientation Session.

  • We will send you more emails to help let you know what to expect and

That's it! Add to Cart! We are so excited to get to know you!

Wilcox Wellness & Fitness



Our Strength and conditioning sessions are the ultimate way to train inside of our facility. We are going to teach you all of the elements that you need to properly train for long term success.
In this session, we will balance strength training and full-body conditioning to leave you feeling highly challenged, and energized for the rest of your day.

Strength Training will help you build full body, coordinated strength. The kind of strength you need to WIN your day.
Conditioning will help you improve your full-body fitness level, increasing your capacity to do more and at the same time making your normal, everyday activities feel like a breeze.

In this training session you will learn proper progressions for your current fitness level, while we also coach you on the proper way to push yourself.

Rarely, is it about how many repetitions you can do or how much weight you 'should' be using. It's about finding the proper pace, balance, coordination, confidence, and understanding of what you are doing. Once you achieve these things, that is when we will coach you to really push your fitness to the next level.

All participants will be taken through a well-rounded dynamic warm-up to help you mentally and physically prepare for the workout ahead. Come prepared to work hard and have a lot of fun!



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