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Strength & Mobility (30) - 16

$30 per class From $29 per visit with 2024 KickStart Program pass Purchase required to enroll Show full pricing
Single-visit price $30
Passes
Drop In - Group Training $30 • 1 visit
2024 KickStart Program $340 • 12 visits • The KickStart Program is a 4-week program that is designed to help you form healthy habits that you can sustain for a lifetime. The program includes 13 personal training sessions in a group setting, a complete 4-week meal plan with grocery lists, recipes, and all the tools you need to set you up for success. Go here for more information on the KickStart Program: https://www.wilcoxwellnessfitness.com/kickstart.html
Plans
TRIAL Program $75 • 3 visits per Week for 2 weeks •

WELCOME!

We are so excited to welcome you to our Group Training Program in Brunswick, Maine!

Here is what you will get:

  • 2-week access to our group training program, 3 training sessions per week - you will have access to all of the 50+ sessions that we offer on a weekly basis - register for any THREE sessions within your 2-week trial that works best for your schedule.

  • A one-on-one Orientation session with us to set you up for success in the program.

  • Access to a Goal Setting Workshop to help you discover the secret to achieving anything you ever wanted

  • Nutrition support to accelerate your results

Here is how the TRIAL will work:

  • Once you #addtocart we will contact you within 8 business hours to welcome you to the program.

  • You will receive a booking link to schedule your orientation session, which is an important step to setting you up for success in your trial with us.

  • After your Orientation Session it is off to the races and will be able to attend any three of our group training sessions each week – just enroll an hour in advance for most training sessions and our trainer team will take great care of you!

  • We will send you emails letting you know what to expect and prepare you for success throughout your TRIAL experience.

  • Your TRIAL period will start after your Orientation Session. If you want to start on a different date - that's no problem - we can talk it over in your Orientation Session.

  • We will send you more emails to help let you know what to expect and

That's it! Add to Cart! We are so excited to get to know you!

Wilcox Wellness & Fitness

Stick Mobility is a training system that improves our strength, mobility, coordination, & flexibility. It allows us to train in a safe and sustainable manner which will help with the longevity of our joints, tendons, and ligaments. Stick mobility can help us achieve better body mechanics when it comes to footwork, elevation, and range of motion. The stretches and strengthening movements performed allow us to utilize the entire body. ALL planes of motion will be incorporated in the session.

Building mobility AND strength simultaneously ultimately will help us with longevity and better balance our muscles and fascia lines up the entire kinetic chain. The Mobility Stick provides visual and kinesthetic feedback to clients and coaches to enhance body awareness and learning. ... Kinesthetic feedback creates awareness and activation of different muscles, fascial lines, and joint positions and improves body awareness.



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